Author: Vital Health Spot

For years, people have searched for ways to slow aging and extend healthy lifespan. Recently, nicotinamide riboside (NR) supplements have…

Choosing the best multivitamin for your needs can feel overwhelming. With so many options on the market, how do you…

In the ever-expanding world of anti-aging supplements, Tru Niagen Pro NAD+ has emerged as a front runner, promising to support…

NMN (Nicotinamide Mononucleotide) supplements have gained significant attention in recent years as a potential anti-aging breakthrough. As someone who’s seen…

Omega-3 fatty acids are essential nutrients that play a vital role in maintaining overall health. They are well known for…

Trimethylglycine (TMG), also known as betaine, is a naturally occurring compound found in foods such as beets, spinach, whole grains,…

Creatine is one of the most popular and effective supplements for building muscle, increasing strength, and enhancing exercise performance. But…

Struggling with low energy, focus, or constant fatigue? Gary Brecka, a renowned biohacker and human performance expert, suggests five essential…

Blood sugar fluctuations don’t just impact health—they affect energy, mood, cravings, and overall well-being. The constant highs and lows can…

When it comes to finding the right pair of headphones for sauna sessions, the search can be tricky. Extreme heat…